Mindful Healing Touch inspires and requires authentic curiosity about mindfulness, movement, and embodied learning. Engaging with Pilates, somatic coaching, meditation, and energy healing through this platform, you can build your own experience that best suits your unique somatic blue print, physical and mental needs, and personal goals. The framework of Mindful Healing Touch is designed to educate and empower you to use your own body as your guide and teacher. By providing the opportunity for self-guided or highly curated one-on-one experience, you are given the chance to determine your own pace to best support you.
SLIM DOWN, TONE UP!
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GET WITH
THE PROGRAM
24/7 UNLIMITED ACCESS
INSTRUCTED BY CARISSA ASHLY
NEW VIDEOS ADDED EACH MONTH
STRENGTH TRAINING, SOMATIC EXPLORATION, ANATOMY, MINDFULNESS PRACTICE, AND MORE
