ABOUT

Healing manifests in different ways, all led by you.

Mindful Healing Touch inspires and requires an authentic curiosity about mindfulness, movement, and embodied learning. Engaging with Pilates, somatic coaching, meditation, and energy healing through this platform, you can build your own experience that best suits your unique somatic blue print, physical and mental needs, and personal goals. The framework of Mindful Healing Touch is designed to educate and empower you to use your own body as your guide and teacher. By providing the opportunity for self-guided or highly curated one-on-one experience, you are given the chance to determine your own pace to best support you. 
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carissa

ashly

As a teacher and healer, I consider myself to be a “facilitator”. I serve as an active conduit for healing and growth through movement, somatic, and energy therapies. During my undergraduate study of dance at the University of Minnesota, my education included instruction of various somatic therapies and practices, after which I went on to earn my STOTT Pilates Certification and NASM Personal Training Certification. Upon moving to Los Angeles in 2014, I began building a Pilates clientele that has grown to include individuals of all age groups and levels of physical ability. I serve a broad spectrum of client needs, including physical rehabilitation, fitness training, and psychological exploration and support. It has been my experience, that physical barriers and discomfort are often a result of psychosomatic manifestations brought on by trauma, underlying emotions, or physical patterning. Thus, I implement a holistic approach that combines energy healing, somatic coaching, and Pilates, to encompass both the psychological and physical needs of my clients.

 

I have experience working with an extremely diverse clientele. Some examples of focus include:

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  • Injury rehabilitation 

  • Trauma resolution

  • Prenatal/Postnatal 

  • Core strengthening/stabilizing

  • Breath work

  • Body integration

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Somatic Coaching

Pilates

Healing manifests in different ways, all led by you.

Mindful Healing Touch inspires and requires an authentic curiosity about mindfulness, movement, and embodied learning. Engaging with Pilates, somatic coaching, meditation, and energy healing through this platform, you can build your own experience that best suits your unique somatic blue print, physical and mental needs, and personal goals. The framework of Mindful Healing Touch is designed to educate and empower you to use your own body as your guide and teacher. By providing the opportunity for self-guided or highly curated one-on-one experience, you are given the chance to determine your own pace to best support you. 
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Reiki

Flowers and Tranparency

reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "the placing of hands or hands hovering over the body " and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

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Each session is a collaboration between the client and the Reiki healer. Coming with an open mind and an open heart will allow for the most effective session. Each individual has a different experience. Many feel a deep sense of relief or peace. For some, memories, past traumas, or emotions may be brought to the surface. As the healer, I aim to provide a safe space and appropriate time for the client to process whatever is brought forth. Some clients choose to speak through their experience to best process the healing while others are silent during the duration of the session.

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ON THE GO

Workout anywhere, anytime

A great way to get started with Mindful Healing Touch is with the Monthly Membership Programs. You can learn the foundations of the Pilates and somatic approaches at your own pace and begin to build and maintain your personal at home practice.

MONTHLY MEMBERSHIP COMING SOON

Private Training

There is no replacement for one-on-one training. 

Regardless of your goals, personal coaching will help you get there faster so you can move onto the next goals. Movement and mindfulness practice is a journey, not a destination. I encourage everyone who interacts with my work to have one-on-one sessions, even if only for periodical check-ins building upon the monthly membership.

© 2020 By Mindful Healing Touch