ABOUT
Healing manifests in different ways, all led by you.
Mindful Healing Touch inspires and requires an authentic curiosity about mindfulness, movement, and embodied learning. Engaging with Pilates, somatic coaching, meditation, and energy healing through this platform, you can build your own experience that best suits your unique somatic blue print, physical and mental needs, and personal goals. The framework of Mindful Healing Touch is designed to educate and empower you to use your own body as your guide and teacher. By providing the opportunity for self-guided or highly curated one-on-one experience, you are given the chance to determine your own pace to best support you.
carissa
ashly
As a teacher and healer, I consider myself to be a “facilitator”. I serve as an active conduit for healing and growth through movement, somatic, and energy therapies. During my undergraduate study of dance at the University of Minnesota, my education included instruction of various somatic therapies and practices, after which I went on to earn my STOTT Pilates Certification and NASM Personal Training Certification. Upon moving to Los Angeles in 2014, I began building a Pilates clientele that has grown to include individuals of all age groups and levels of physical ability. I serve a broad spectrum of client needs, including physical rehabilitation, fitness training, and psychological exploration and support. It has been my experience, that physical barriers and discomfort are often a result of psychosomatic manifestations brought on by trauma, underlying emotions, or physical patterning. Thus, I implement a holistic approach that combines energy healing, somatic coaching, and Pilates, to encompass both the psychological and physical needs of my clients.
I have experience working with an extremely diverse clientele. Some examples of focus include:
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Injury rehabilitation
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Trauma resolution
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Prenatal/Postnatal
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Core strengthening/stabilizing
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Breath work
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Body integration
Somatic Coaching
Pilates
Healing manifests in different ways, all led by you.
Mindful Healing Touch inspires and requires an authentic curiosity about mindfulness, movement, and embodied learning. Engaging with Pilates, somatic coaching, meditation, and energy healing through this platform, you can build your own experience that best suits your unique somatic blue print, physical and mental needs, and personal goals. The framework of Mindful Healing Touch is designed to educate and empower you to use your own body as your guide and teacher. By providing the opportunity for self-guided or highly curated one-on-one experience, you are given the chance to determine your own pace to best support you.
Reiki
ON THE GO
Workout anywhere, anytime
A great way to get started with Mindful Healing Touch is with the Monthly Membership Programs. You can learn the foundations of the Pilates and somatic approaches at your own pace and begin to build and maintain your personal at home practice.
MONTHLY MEMBERSHIP COMING SOON
Private Training
There is no replacement for one-on-one training.
Regardless of your goals, personal coaching will help you get there faster so you can move onto the next goals. Movement and mindfulness practice is a journey, not a destination. I encourage everyone who interacts with my work to have one-on-one sessions, even if only for periodical check-ins building upon the monthly membership.