Mindful Body | Embodied Mind

Mindful Healing Touch inspires and requires authentic curiosity about mindfulness, movement, and embodied learning. Engaging with Pilates, somatic coaching, meditation, and energy healing through this platform, you can build your own experience that best suits your unique somatic blue print, physical and mental needs, and personal goals. The framework of Mindful Healing Touch is designed to educate and empower you to use your own body as your guide and teacher. By providing the opportunity for self-guided or highly curated one-on-one experience, you are given the chance to determine your own pace to best support you